Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades.
Plant-based diets have been associated with lowering overall and ischemic heart disease mortality, supporting sustainable weight management and reducing medication needs to name a few.
The Top 5 benefits for a Plant-Based Diet:
1. Lower blood pressure
2. Lower cholesterol
3. Better Blood Sugar
4. Lower rates of cancer
5. Weight loss
We have many amazing alternative “plant-based” vegetarian recipe variations available on our website.