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The Many Benefits of a Plant-Based Diet

Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades.

Plant-based diets have been associated with lowering overall and ischemic heart disease mortality, supporting sustainable weight management and reducing medication needs to name a few.

The Top 5 benefits for a Plant-Based Diet:

1. Lower blood pressure

2. Lower cholesterol

3. Better Blood Sugar

4. Lower rates of cancer

5. Weight loss

We have many amazing alternative “plant-based” vegetarian recipe variations available on our website.

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