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The Many Benefits of a Plant-Based Diet

Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades.
Plant-based diets have been associated with lowering overall and ischemic heart disease mortality, supporting sustainable weight management and reducing medication needs to name a few.

Lentils: Packed with Good Taste and Good Nutrition

Want to up your game when it comes to clean eating? Include lentils in your meal plans and you can’t go wrong. These legumes are powerhouses of nutrition, full of flavor, economical and easy to prepare.Humans have relied on lentils for good nutrition for thousands of years. In fact, 8,000-year-old seeds have been found on […]

Whole Grain Soups are a Nutritional Powerhouse

In addition to tasting great and filling you up, what can whole grains do for you? Quite a lot, from helping with weight control to disease prevention and dental health. Barley, bulgur, wheat berries, brown rice, quinoa and other whole grains are compact storehouses of essential vitamins, minerals and fiber, which help in your struggle […]

Nutrition Wise Recipe Variations for Hearty Meal Soup Mixes

We continue our Nutrition Wise Recipe Variations with our Hearty Meal Soup Mixes. Registered dietitian nutritionist, Penny Clark, was brought in to consult with Frontier Soups to provide recipe adaptations for boosting vegetables, providing vegetarian and Mediterranean options, as well as ways to reduce sodium and saturated fat. She first tackled our Homemade in Minutes […]

Frontier Soups Celebrates 30th Anniversary

August 1, 1986, incorporated as a business with three soups under the company name of Frontier Soups. The first three soups: Minnesota Heartland 11 Bean, Dakota Territory Beef Barley Bean, and Illinois Prairie Corn Chowder delighted shoppers at local holiday markets.

1991 saw Frontier Soups venture to the Fancy Food Show in New York City with […]