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Frontier Soups Pressure Cooker Recipe Adaptations

So you received an Instant Pot for Christmas! Congratulations! What to do next? Make soup, of course! The cooks in Frontier Soups’ kitchen have been stirring up recipe adaptations for six of our most popular bean soup mixes to speed up the cooking time. Amazingly, all our test results showed […]

Homemade Chicken Stock Recipe Using a Pressure Cooker

● 1 whole roasted chicken – meat removed
● 1 whole onion, quartered (no need to take off outer skin)
● 2 celery ribs
● 1 medium carrot
● 5 peppercorns
● Additional seasonings as desired
● Optional: 1 Tablespoon Apple Cider Vinegar or Lemon Juice
1. Quickly quarter onion, and clean celery and carrot. […]

LifeStitches Uganda: End of Year Updates

December, 2017 – World AIDS Day salutes the ongoing battle against HIV that globally infects 34.5 million adults and children. LifeStitches Uganda strives to decrease the burden of AIDS for
HIV -positive women and AIDS Orphans living in West Nile Uganda. If you have received this newsletter, you’ve helped our mission! Our sincere thanks!Global AIDS Today
Each […]

LifeStitches Uganda: End of Year Updates

December, 2017 – World AIDS Day salutes the ongoing battle against HIV that globally infects 34.5 million adults and children. LifeStitches Uganda strives to decrease the burden of AIDS for
HIV -positive women and AIDS Orphans living in West Nile Uganda. If you have received this newsletter, you’ve helped our mission! Our sincere thanks!Global AIDS Today
Each […]

The Health Benefits of Eating Soup During Flu Season

The Medicinal and Therapeutic Value of Soup
Ever wondered why you are given chicken soup when you have the sniffles? A study reveals that chicken soup has indeed medicinal benefits that have an impact on certain parts of the body preventing the virus from spreading and the flu from developing further. This is the main reason […]

The Health Benefits of Eating Soup During Flu Season

The Medicinal and Therapeutic Value of Soup
Ever wondered why you are given chicken soup when you have the sniffles? A study reveals that chicken soup has indeed medicinal benefits that have an impact on certain parts of the body preventing the virus from spreading and the flu from developing further. This is the main reason […]

Healthy Eating Made Easy with New Ladle Up Nutrition Guide

Eating healthfully is on most people’s minds these days. Newly released U.S. Dietary Guidelines make it simple to get into action by choosing an overall healthy eating plan with key recommendations:1. Follow a healthy eating pattern across the lifespan2. Focus on variety, nutrient density and amount.3. Follow an eating pattern low in sugars and saturated […]

Healthy Eating Made Easy with New Ladle Up Nutrition Guide

Eating healthfully is on most people’s minds these days. Newly released U.S. Dietary Guidelines make it simple to get into action by choosing an overall healthy eating plan with key recommendations:1. Follow a healthy eating pattern across the lifespan2. Focus on variety, nutrient density and amount.3. Follow an eating pattern low in sugars and saturated […]

Cheddar Beer Chowder Recipe

Try this beer infused recipe variation for our popular Illinois Prairie Corn Chowder Mix.Ingredients:
1 package Frontier Soups 
Illinois Prairie Corn Chowder Mix
1 12-oz. bottle Pale Ale Beer or Lager
3 med white potatoes, peeled and diced 
6 cups chicken broth

2 cups shredded cheddar cheese 
1 cup creamRecipe Directions:In a 4-quart pot bring broth and potatoes to a boil.Stir in […]

The Health Benefits of Soup and Good Hydration

Is soup the key to good hydration?
A new study has found that Americans don’t drink enough water on a daily basis. The CDC recommends that men should have a daily fluid intake of 125 ounces for men and 91 ounces for women. However, the research found that most women are barely meeting the recommended target […]

Top Nutrient-Dense Prebiotic Foods Include Beans and Legumes

Probiotic foods have gotten a lot of attention lately because those foods, such as yogurt, are rich in good bacteria for one’s gut. But to grow that good bacteria and make it work in the gut another group of foods are needed called prebiotics.
Prebiotic foods are like fuel for good bacteria. They have certain fibrous […]