Yields7 Servings
Cook Time45 minsTotal Time45 mins
Creamy cauliflower soup in bowl
Nutrition Facts

Serving Size 1/4 cup dry mix

Servings 7


Amount Per Serving
Calories 60
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 35mg2%
Potassium 287mg9%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 4g
Protein 3g6%

Calcium 4%
Iron 30%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cali Coastline Creamy Cauliflower Soup

Ingredients
 3 tbsp butter or olive oil
 1 small head cauliflower, cut up (about 4 cups)
 4 cups vegetable or chicken broth ( 32 oz.)
 optional: chives or parsley
Directions

1. In a 4-quart pot, melt butter or heat olive oil over medium high heat.

2. Add cut-up cauliflower and sauté for 5 minutes, stirring until lightly browned.

3. Stir in contents of soup mix. Add broth, bring to a boil, cover and reduce to a simmer for 25 minutes.

4. Stir in heavy cream. Use an immersion blender to puree to desired consistency (or pour soup into blender or food processor and puree in batches).

5. Salt and pepper, if desired.

Serve with toasted pita bread and garnish, if desired.

Cali Coastline Creamy Cauliflower Soup in bowl on napkin with spoon

Inventive Variation

Serve over brown rice and garnish with toasted walnuts.

Reduced Fat
1. Bring 4 cups of broth to a boil, add soup mix and cut up cauliflower, cover and reduce heat to a simmer for 25 minutes.
2. Use an immersion blender to puree to desired consistency (or pour soup into blender or food processor and puree in batches).

Ingredients

Ingredients
 3 tbsp butter or olive oil
 1 small head cauliflower, cut up (about 4 cups)
 4 cups vegetable or chicken broth ( 32 oz.)
 optional: chives or parsley

Directions

Directions
1

1. In a 4-quart pot, melt butter or heat olive oil over medium high heat.

2

2. Add cut-up cauliflower and sauté for 5 minutes, stirring until lightly browned.

3

3. Stir in contents of soup mix. Add broth, bring to a boil, cover and reduce to a simmer for 25 minutes.

4

4. Stir in heavy cream. Use an immersion blender to puree to desired consistency (or pour soup into blender or food processor and puree in batches).

5

5. Salt and pepper, if desired.

6

Serve with toasted pita bread and garnish, if desired.

Cali Coastline Creamy Cauliflower Soup in bowl on napkin with spoon

Inventive Variation
7

Serve over brown rice and garnish with toasted walnuts.

8

Reduced Fat
1. Bring 4 cups of broth to a boil, add soup mix and cut up cauliflower, cover and reduce heat to a simmer for 25 minutes.
2. Use an immersion blender to puree to desired consistency (or pour soup into blender or food processor and puree in batches).

Cali Coastline Creamy Cauliflower Soup

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