Yields13 ServingsQuarter (3.25 Servings)Half (6.5 Servings)Default (13 Servings)Double (26 Servings)Triple (39 Servings)

Cook Time1 hr 30 minsTotal Time1 hr 30 mins

Nutrition Facts

Serving Size 2 1/8 tbsp. dry mix

Servings 13

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Amount Per Serving

Calories 45

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 10mg1%

Potassium 86mg3%

Total Carbohydrate 11g4%

Dietary Fiber 1g4%

Sugars 2g

Protein 1g2%

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Vitamin A 4%

Vitamin C 6%

Calcium 2%

Iron 10%

Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Wisconsin Lakeshore Wild Rice Soup

You Will Also Need

 Wisconsin Lakeshore Wild Rice Soup Mix

 1.50 tbsp Olive oil

 1.50 tbsp Butter

 10 cups Chicken broth

 3 cups Chicken (1 quartered chicken or 2 large chicken breasts)

 Freshly ground pepper

 1 Box of frozen peas or asparagus pieces (10 oz.)

 1 cup White wine, optional

Here's What You Do

1. In a 6-quart pot, melt butter over low heat. Add oil and stir in contents of Wisconsin Lakeshore Wild Rice Soup Mix vegetable packet. 
2. Stir in broth and bring to a boil.
3. Rinse wild rice in a strainer and add to soup pot.
4. Add chicken parts (or cut up chicken breast) and freshly ground pepper to soup pot.
5. Return to a boil, reduce heat and simmer, covered, for 45 to 60 minutes.
6. Remove chicken to cool.
7. Cut chicken meat off the bones and return to pot.
8. Bring back to a boil. Add pasta and wine, if desired. Reduce heat, and simmer uncovered for 10 minutes.
9. Add peas or asparagus during final 3 minutes of cooking time and serve. 

Ingredients

You Will Also Need

 Wisconsin Lakeshore Wild Rice Soup Mix

 1.50 tbsp Olive oil

 1.50 tbsp Butter

 10 cups Chicken broth

 3 cups Chicken (1 quartered chicken or 2 large chicken breasts)

 Freshly ground pepper

 1 Box of frozen peas or asparagus pieces (10 oz.)

 1 cup White wine, optional

Directions

Here's What You Do

1

1. In a 6-quart pot, melt butter over low heat. Add oil and stir in contents of Wisconsin Lakeshore Wild Rice Soup Mix vegetable packet. 
2. Stir in broth and bring to a boil.
3. Rinse wild rice in a strainer and add to soup pot.
4. Add chicken parts (or cut up chicken breast) and freshly ground pepper to soup pot.
5. Return to a boil, reduce heat and simmer, covered, for 45 to 60 minutes.
6. Remove chicken to cool.
7. Cut chicken meat off the bones and return to pot.
8. Bring back to a boil. Add pasta and wine, if desired. Reduce heat, and simmer uncovered for 10 minutes.
9. Add peas or asparagus during final 3 minutes of cooking time and serve. 

Wisconsin Lakeshore Wild Rice Soup

IngredientsDirections

Recipe Adaptations

Vegan

A longtime favorite Frontier Soups’ mix, wild rice combines well with fresh Mushrooms. Sprinkle on sliced almonds for a touch-of-protein garnish.

You Will Also Need: 

• 3 Tbsp. olive oil
• 8 cups vegetable broth
• 16 oz. portobello or other fresh mushroom, chopped
• freshly ground black pepper
• 1  bag of fresh or frozen petite peas (8-10 oz.) or asparagus pieces
• Optional: 4 oz. Sliced Almonds

Here’s What You Do: 

1. In a 6-quart pot, sauté mushrooms in oil for 5-10 minutes.
2. Stir in contents of soup mix vegetable packet.
3. Stir in broth and bring to a boil.
4. Rinse wild rice in a strainer and add to pot, add freshly ground pepper.
5. Return to a boil, reduce heat, and simmer covered for 45 minutes.
6. Add contents of pasta packet. Reduce heat, and simmer uncovered for 10 minutes.
7. Add peas or asparagus for final 3 minutes of cooking time and serve.
8. Garnish each bowl with a sprinkle of almonds!

Slow Cooker

Recommended slow cooker size: 4 quart

Here’s What You Do: 

1. In a skillet, toss contents of vegetables in packet lightly in butter and oil over low heat.
2. Rinse wild rice and add to bowl of slow cooker with chicken and broth.
3. Transfer vegetables to slow cooker, stir well. Cover and cook on LOW 8 hours.
4. Remove chicken to cool. Cut chicken off bones and return to slow cooker. Season with pepper.
5. Add peas, asparagus, wine and pasta. Cook for 30 minutes and serve.

Pressure Cooker

We do not have a specific Pressure Cooker recipe for this soup at this time.

Recipe Variations

We don’t currently have a recipe variation for this soup, please send us yours!

Cooking & Nutrition Tips

Remember these are soup-starter mixes, you can’t go wrong! Feel free to omit any of our recommended additions and/or add any of your favorites!

• To reduce sodium: use a low-sodium broth, bone broth, or stock.
• To boost vegetables, add 1 1/2 cups chopped celery and/or 1 1/2 cups bok choy with the peas or asparagus in the final 10 minutes of cooking.
• For added protein: add a can of your favorite bean (black, chickpea, navy, etc), chicken breast, or other plant-based protein option.
• For added nutrition: look in your fridge/garden and add any vegetables you have on hand!