Category: Health & Nutrition

The Lean of the Bean 2019

Do you want to keep your body well and functioning at peak abilities? Would you want to know about a perfect food that could regulate blood sugar, help prevent heart disease and certain cancers, plus help promote weight loss?
Yes, of course, you would, and there is a simple food out there that can do […]

Avocado Soup Recipe

In honor of one of our all-time favorites…The late, great Anthony Bourdain started his memoir Kitchen Confidential about his life as a chef…”My first indication that food was something other than a substance one stuffed in one’s face when hungry…came on a family vacation to Europe, on the Queen Mary,….our first trip to my father’s […]

Why Soup Is Good For Your Mind

A steaming mug of soup on a chilly afternoon is the perfect way to warm up, especially if you’re someone who finds that the cold weather affects your overall mood and energy levels. One in five Americans are diagnosed with a mental health condition each year, but, worryingly, 56% do not seek treatment for their […]

​Souping for Weight-loss and Fitness

During 2017 the American weight-loss market had an estimated net- worth of approximately $66 billion. Around 50 million Americans go on a diet every year with only about 5% managing to keep the weight off, according to Colorado State University. People tend to opt for quick-fix weight-loss programs instead of more realistic, and […]

The Health Benefits of Eating Soup During Flu Season

The Medicinal and Therapeutic Value of Soup
Ever wondered why you are given chicken soup when you have the sniffles? A study reveals that chicken soup has indeed medicinal benefits that have an impact on certain parts of the body preventing the virus from spreading and the flu from developing further. This is the main reason […]

Healthy Eating Made Easy with New Ladle Up Nutrition Guide

Eating healthfully is on most people’s minds these days. Newly released U.S. Dietary Guidelines make it simple to get into action by choosing an overall healthy eating plan with key recommendations:1. Follow a healthy eating pattern across the lifespan2. Focus on variety, nutrient density and amount.3. Follow an eating pattern low in sugars and saturated […]

The Many Benefits of a Plant-Based Diet

Plant-based nutrition has exploded in popularity, and many advantages have been well documented over the past several decades.
Plant-based diets have been associated with lowering overall and ischemic heart disease mortality, supporting sustainable weight management and reducing medication needs to name a few.

Lentils: Packed with Good Taste and Good Nutrition

Want to up your game when it comes to clean eating? Include lentils in your meal plans and you can’t go wrong. These legumes are powerhouses of nutrition, full of flavor, economical and easy to prepare.Humans have relied on lentils for good nutrition for thousands of years. In fact, 8,000-year-old seeds have been found on […]

Whole Grain Soups are a Nutritional Powerhouse

In addition to tasting great and filling you up, what can whole grains do for you? Quite a lot, from helping with weight control to disease prevention and dental health. Barley, bulgur, wheat berries, brown rice, quinoa and other whole grains are compact storehouses of essential vitamins, minerals and fiber, which help in your struggle […]

Nutrition Wise Recipe Variations for Hearty Meal Soup Mixes

We continue our Nutrition Wise Recipe Variations with our Hearty Meal Soup Mixes. Registered dietitian nutritionist, Penny Clark, was brought in to consult with Frontier Soups to provide recipe adaptations for boosting vegetables, providing vegetarian and Mediterranean options, as well as ways to reduce sodium and saturated fat. She first tackled our Homemade in Minutes […]

February is American Heart Month

For Every Order Placed During the Month of February, Frontier Soups will Donate a $1 to The American Heart Association!
The American Heart Association
Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease […]

Get Fresh Additions at Your Local Farmer’s Market

Welcome to Farmer’s Market season where everything is fresh and local. It’s a great adventure for the culinary enthusiast to forage for what’s in season and work beautiful vegetables into handy Frontier Soups’ mixes.

Spring asparagus, potatoes, mushrooms, carrots and onions. Shop your farmer’s market and thank them for bringing their harvest to your kitchen.

Springtime Fresh Pea and Asparagus Soup Recipe

We used to produce a mix called Carolina Springtime Asparagus Lemon soup mix but the freeze dried asparagus that was the main ingredient in that mix came in to us as in inconsistent product. Sometimes it was tender and delish but other times it was woody and not tasty.We had to abandon the product […]